Learn the basic elements Duffin used to build his 2039 raw total.

This man will kick you so hard in the chest, you will crap your ribs out. Literally. Out of your butthole.

It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.

How is your body built to maximize your leverages?

JL shares how to fix a common bench press grip mistake.

We love the RDL as a general pattern builder.

Modify your pull through stance to help build your sumo or conventional pull.

You do not want to end up with a blown disc. Trust me.