Most people try to cram a square peg into a round hole when choosing their training plan. Why not create a training split that compliments your lifestyle?

Video demonstration of EFS Rack Ropes – Chin ups, Leg Raises and Ab Fallouts.

I recently found an old tire and got out the sledge hammer and beat it up.

Squat – push-up – squat – press.

You’ve just spent an hour doing a grueling full body workout. Your body is spent from deep, heavy squats, weighted chins, and max effort incline presses. So what do you do now? How about loading up the bar for deadlifts? Why not do them with an underhand grip while you’re at it? Or while standing on a low box?