Plyometrics for Group Programming
Plyometrics for Group Programming

Plyometric work is easy to teach, and depending on the variation you choose, easy to recover from. It doesn’t need a huge investment of time from both a learning curve and application perspective. Its inclusion is a no-brainer!

WATCH: Why You Should Check Out Yessica Martinez's Training Log
WATCH: Why You Should Check Out Yessica Martinez's Training Log

Doing more gen pop or accessible workouts doesn’t make someone any less strong. Just ask elitefts athlete Yessica Martinez. Or, better yet, read her training logs to see how doing yoga or some gen pop exercise could lead to some bigger numbers in the squat.

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