WATCH: Table Talk with Swede Burns and JP Carroll — Keeping Good Form Through Every Rep
WATCH: Table Talk with Swede Burns and JP Carroll — Keeping Good Form Th...

Learning proper lifting technique may be a challenge, but being able to recreate it rep after rep is even more difficult.

5 Old School Principles to Hold Onto
5 Old School Principles to Hold Onto

If you do not follow these principles in your programming, you are building a house out of sand.

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