Barbell clubs like Gene’s are not just to build strength. If done right, they socialize the human body to foster awareness, connection, and culture.
If you walked into a gym where plates and dumbbells were scattered everywhere, you likely wouldn’t think twice about leaving your weights on the bar, right?
In this article, I will offer definitions and a technical approach to the terms involved in this problem. With this, hopefully, I may help you understand the forms intimidation can take and turn your dream gym into a nightmare.
When we first shared his story in 2014, Tim Ingram had just opened his first training facility. Now he’s back with another story of growth — and an even bigger gym.
Marc Megna’s vision for the future of fitness isn’t founded on the equipment, the layout design, or even the location of the gym. This is the story of how he opened his facility and built its success.
At times, we can be paralyzed by the complexity of our professional lives and it can be very valuable to find simple, yet proven philosophies that help us find our way.
RiverCity Barbell started as most gyms do: in a garage. We defined our business and used these tactics to make our training facility what it is today.
The girl steps into the gym for the first time and is met with the smell of sweat and the sound of metal clanging violently.
