A Workout of the Day That'll Hammer Your Chest, Shoulder, and Tris
A Workout of the Day That'll Hammer Your Chest, Shoulder, and Tris

This workout left me hammered. Part of that’s on me for joining a co-ed indoor soccer team, and let’s just say bodybuilding and soccer don’t exactly mix. But that didn’t stop me from doing my Workout of the Day.

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