How to Heal Any Injury Overnight: Safely and Effectively Training the Injured Area
How to Heal Any Injury Overnight: Safely and Effectively Training the In...

Day by day, week by week, here is how you can deal with the quickly-changing and very challenging aspects of getting over an injury.

How to Heal Any Injury Overnight
How to Heal Any Injury Overnight

When recovering from a recent hamstring tear, I started using a simple practice that can not only make training more intense, productive, and satisfying, but can also help you handle anything in training — including injury.

What's the Purpose of Your Training?
What's the Purpose of Your Training?

It is almost as if lifters don’t think training starts until the weight gets heavy. I’ve got news for these kinds of lifters: a training session starts right after the last one is finished.

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