Determining the Needs of an Athlete
Determining the Needs of an Athlete

If an athlete is training on heavy squats but is unable to get into a good technique, he is risking injury, plus he is not getting the most of his training because he is in bad positions. First things first, let’s start with an assessment.

Athlete Programming Made Simple
Athlete Programming Made Simple

I cannot have rep integrity, movement efficiency, and tempo in the weight room if my athletes are dumbfounded by the extremely complex exercise selection that looks like a NASA test simulator. So let’s focus on simplifying things.

Common Mistakes to Avoid in High School and College Weight Rooms
Common Mistakes to Avoid in High School and College Weight Rooms

These six missteps of sports training could keep your athletes small and weak — or worse, injured on the sideline.

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