Bodybuilding Exercises for the Powerlifter — Adductor Work for Added Gains
Bodybuilding Exercises for the Powerlifter — Adductor Work for Added Gains

Say your quads, hamstrings, and glutes are capable of handling 500 pounds in the squat, but (because of weakness, tightness, or overuse), your adductors can only handle 400. Not a good look.

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