Preaching to the Choir: Don't Slow Down or Reduce Activity
Preaching to the Choir: Don't Slow Down or Reduce Activity

What can we do to get our seniors off their collective ass and into the gym for resistance training?

Preaching to the Choir: Seniors and Strength Training
Preaching to the Choir: Seniors and Strength Training

Muscle loss? Reduced bone density? They may come naturally with age — but there’s a way to fight back.

Rethinking the Aging Process at 50 Years Old
Rethinking the Aging Process at 50 Years Old

You can let your age (which is just a number) drag you down or you can prove to yourself and everyone around you that age doesn’t have to be a limiting factor for anything.

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