Beyond the heated debates, love and hate, blood and tears, that constrict knee wraps, exactly how do they work? Let’s take a look at the basics, different types, knee wrapping techniques, a 197-response survey to see how athletes use them, and more.

With a better understanding of belts (the first product studied within this series), it’s now time we’ll move on to wrist wraps. Exactly how do wrist wraps work? Also, a big thanks to the 262 athletes who gave their input in an interesting survey about their use of wrist wraps.

If you are reading this, either you train/enjoy strength training or you like/manufacture personal equipment. In either case, I want to help you. As always, I am committed to causing as much damage as I can to shallow thinking and shortcuts to critical-thinking. This is how the belt works.