What I Learned from Training My First Client
What I Learned from Training My First Client

Three weeks ago, I came out of a two-year retirement from in-person training. Everything I’ve learned in the meantime about training nutrition, supplementation, and helping lifters came crashing into crisp clarity.

Alternatives to Squat Training After Overuse Injuries
Alternatives to Squat Training After Overuse Injuries

When looking at how to continue to train through overuse injuries, there are five main regressions and changes I have found able to lead to pain-free movement in the squat.

Laying Down the Foundation for Boxing Victory
Laying Down the Foundation for Boxing Victory

Solid principles for pound-for-pound power.

Three More Reasons Why Getting Old Sucks
Three More Reasons Why Getting Old Sucks

As hard as it sometimes seems, I know I would rather fight the good fight and do what it takes to stay in great shape.

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