When you look at the best lifters, you find that they have several things in common. Make these behaviors a regular part of your life and you’ll continually see progress, too.

Cluster or rest-pause training involves using short inter-set rest periods of anywhere from 10–30 seconds to produce more powerful repetitions or more repetitions with a heavy weight.

Periodization is an important topic in the strength and conditioning world.

We’re just over halfway through the season with twenty-two games played and, if successful in the playoffs, the prospect of sixteen more without any time off for good behavior.