WATCH: Dugdale UGSS Presentation — Protecting Your Joints and Life Balance
Longevity in this sport requires taking care of your body, but perhaps more importantly it requires taking care of your life.
5 Gifts for the Guy or Girl Who's Getting into Powerlifting
‘Tis the season for winter bulking, New Year’s resolutions, long lines at the squat racks, and a bunch of gym bros begging to work in on your bench sets.
