I will never tell a parent they are right or wrong for enrolling their child in a contact sport such as football. What I do recommend, however, is that parents ask themselves three important questions before putting their kid into a contact sport.

In this instructional video, Dave discusses the benefits of dynamic effort and max effort training and breaks down the specifics of his programming during his work with Dr. Rusin.

Let’s go over three shoulder pre-training movements that you are probably doing that you shouldn’t be, then let’s give you some better alternatives.

Whatever you want to call this tool (compression tape, floss band, voodoo bands, or something else) it can be incredibly useful in ways often overlooked.

Our daily routines force us to live anteriorly dominant, meaning that everything we do is in front of us. These banded accessory and mobility exercises will build a stronger, healthier, more stable upper back.

Band stomps hit the deep muscles that cross the hip joint in the front—the psoas major and the lliacus.