Should You Load a Stable Joint?
Should You Load a Stable Joint?

I’m here to present the case that you should load your stable joints; otherwise, how will you increase its stability?

Minimizing Pain for the Active Meathead
Minimizing Pain for the Active Meathead

Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.

Punched in the Face
Punched in the Face

The biggest observable energy leak that I deal with on a weekly basis is at the wrist joint.

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