12-Week I Can Jump Rope Program
In a traditional gym class, how will the concept of jumping rope look for an autistic child? Considering that 79–83 percent of the autistic population does not display the appropriate motor skills for their age group, their needs will likely not be met. Until now…
Solve Your Training Problems with Less Than $20
Out of shape? Slow? Dumb? Weak? Ugly? Andrew Jackson (the president on a $20 bill for any non-US-based readers) has a solution for you.
EPOC—The Secret to Fat Destruction
After years of competing as an IFBB pro, Dugdale has learned what will keep you thick while you shed fat.
Nine Things Young Athletes Need to Master
So, hopefully if we all continue to do our jobs really well, every coach will be educated on proper exercise execution.
