Explosive Power or True Plyometric: Is There a Difference Between Types of Jumps?
Explosive Power or True Plyometric: Is There a Difference Between Types ...

Coaches need to be careful about how often and at what intensities they play their ace cards. You cannot draw on all training methods year round, so know when and why to use these variations.

3 Jump Variations for Total Body Athleticism
3 Jump Variations for Total Body Athleticism

Be very meticulous about mastering each position.

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