Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright

Another great strongman exercise using the keg!

This is a simple tricep exercise but made harder by using the keg.

We call this keg shoveling b/c we explode the keg over our shoulder as if we were shoveling, those of you in the colder states know what this looks like 🙂

Start with the keg on the ground.

The water in the keg will be pushing you all around making your body work extra to stabilize in one spot.

Stand next to a higher object (table, barrel, tires, etc).

I prefer the athlete to grab the keg slightly below the mid line to extend the range of motion slightly.