How Becoming a Father Changed My Training and Nutrition
How Becoming a Father Changed My Training and Nutrition

Are family obligations reasonable excuses to slack on your gym goals or do they reinforce your reason for becoming your best?

How to Visualize Your Next PR
How to Visualize Your Next PR

Mental steps to take for competition day.

How Strong is Kentucky Strong?
How Strong is Kentucky Strong?

What is the stronger state in the USA? How does this play into the Arnold Classic?

Forgotten Bulking Ideas of the Past
Forgotten Bulking Ideas of the Past

Looking to fill out the size schmedium Strong(er) shirt? The answers may not be in the use of a cutting-edge supplement protocol.

Kentucky Strong: Passion, Consistency, and Strength
Kentucky Strong: Passion, Consistency, and Strength

It is what sets the good lifters apart from the GREAT ones.

Kentucky Strong: Add 100 Pounds to Your Pull
Kentucky Strong: Add 100 Pounds to Your Pull

Chase provides you a 24 week deadlift program to add 100 pounds to your pull.

Kentucky Strong: Four Things I Have Been Doing Wrong
Kentucky Strong: Four Things I Have Been Doing Wrong

Your training journal is a very valuable tool in getting bigger, stronger, and better.

Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete
Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete

Need to shed some body fat for summer? All you need is 28 days.

Kentucky Strong: 1,100+ Calorie Protein Shakes
Kentucky Strong: 1,100+ Calorie Protein Shakes

Introducing three shakes to help you pack on the pounds…and save a little room in your stomach for those 10 other meals.

Kentucky Strong: Five Exercises to Build Your Deadlift
Kentucky Strong: Five Exercises to Build Your Deadlift

Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.

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