In my fifties, I started to experience knee pain during and after Olympic lifts, squats, and deadlifts. After a career full of lifting and contact sports, my options were anti-inflammatory medication and gels, surgery, braces, ABI, and PRP. Here’s what helped me.

I decided I was going to use this setback as a gift, to become better than I was yesterday. To become strong, pain-free, and resilient.