WATCH: The Strength Coach Development Center — Overhead Press Progression
WATCH: The Strength Coach Development Center — Overhead Press Progression

A lot of coaches shy away from the overhead press because it’s “dangerous.” But my question to the coaches that say that: “Aren’t most exercises potentially dangerous?”

Elitefts™Core Blaster Press Variations
Elitefts™Core Blaster Press Variations

Using the elitefts Core Blaster for some overhead press variations

Elitefts™ Core Blaster Rotational Power Exercises
Elitefts™ Core Blaster Rotational Power Exercises

Rotational Power Exercises in the transverse Plane using the elitefts™ Core Blaster

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