Lee Zimmerman’s home gym is his personal escape and fully fleshed out strength training powerhouse.

“No one ever got better at hockey by bowling.”

Like many of the readers of EliteFTS, my son is now old enough that we’re getting involved in organized sports.

As every lifter who has a job knows, making time to train can be an arduous task, especially if you’re rotating shifts or spending valuable time traveling to and from work.