Mason Nowak

Mason Nowak is a Kinesiology student at Iowa State University and is currently completing a strength and conditioning editorial internship at elitefts. He has worked as an intern for both football and Olympic sports strength and conditioning at ISU and is planning to pursue a career as a collegiate strength and conditioning coach. He currently competes as a middleweight strongman.

 
What Do Athletes Really Need?
What Do Athletes Really Need?
Athletes need to be better at their sport. Period. Coaches, fine-tune your needs analysis with precision so you can respectively answer the question above through program design.
Dan Roche Resurrects An Old School Gym
Dan Roche Resurrects An Old School Gym
Dan Roche had a goal in mind while creating his home gym. Recreate the old school vibe he loves, and put it in his own space that inspires hard training. He packed in quality and practical equipment to maximize the effectiveness of his training and transform his headspace.
The Hurley Power Couple's Basement Upgrade
The Hurley Power Couple's Basement Upgrade
The best gyms maximize every inch of space they have available. Sometimes at the cost of a window frame. Rachael and Toby Hurley have a beast of a setup with all the essentials and beyond.
Scott Paltos' Ever-Expanding Home Gym
Scott Paltos' Ever-Expanding Home Gym
Literally. His home gym takes up multiple rooms in his living space! Ever hear of someone having a posterior-chain room? Now you do.
Lee Zimmerman's Home Gym Stays Open!
Lee Zimmerman's Home Gym Stays Open!
Lee Zimmerman's home gym is his personal escape and fully fleshed out strength training powerhouse.
A Beginner's Guide to Programming Conjugate for Strongman
A Beginner's Guide to Programming Conjugate for Strongman
Interested in creating your own strongman conjugate program? I consulted with the experts and wrote a guide to give you all the information you need to set yourself up for strength gains in your lifts — where it matters.

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