Athletes need to be better at their sport. Period. Coaches, fine-tune your needs analysis with precision so you can respectively answer the question above through program design.
Dan Roche had a goal in mind while creating his home gym. Recreate the old school vibe he loves, and put it in his own space that inspires hard training. He packed in quality and practical equipment to maximize the effectiveness of his training and transform his headspace.
The best gyms maximize every inch of space they have available. Sometimes at the cost of a window frame. Rachael and Toby Hurley have a beast of a setup with all the essentials and beyond.
Literally. His home gym takes up multiple rooms in his living space! Ever hear of someone having a posterior-chain room? Now you do.
Lee Zimmerman’s home gym is his personal escape and fully fleshed out strength training powerhouse.
Interested in creating your own strongman conjugate program? I consulted with the experts and wrote a guide to give you all the information you need to set yourself up for strength gains in your lifts — where it matters.