Mason Nowak is a Kinesiology student at Iowa State University and is currently completing a strength and conditioning editorial internship at elitefts. He has worked as an intern for both football and Olympic sports strength and conditioning at ISU and is planning to pursue a career as a collegiate strength and conditioning coach. He currently competes as a middleweight strongman.
Dan Roche had a goal in mind while creating his home gym. Recreate the old school vibe he loves, and put it in his own space that inspires hard training. He packed in quality and practical equipment to maximize the effectiveness of his training and transform his headspace.
Interested in creating your own strongman conjugate program? I consulted with the experts and wrote a guide to give you all the information you need to set yourself up for strength gains in your lifts — where it matters.