The Myths of Iron
The Myths of Iron

My niece and nephew recently took weightlifting classes, and I am baffled by what they are being taught. This information is not only wrong, but it puts them at greater risk of injury. Quality knowledge is easily accessible, so why are we stuck in this loop of bad information?

Logic Does Not Apply Part 2: Breakfast
Logic Does Not Apply Part 2: Breakfast

People that are either malicious or ignorant hold the diet and health industry, and even government agencies hostage.

Logic Does Not Apply Part 1: Meal Frequency
Logic Does Not Apply Part 1: Meal Frequency

No one trusts an idea that hasn’t been built upon smaller, proven steps.

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