It’s interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.
It took me 26 years to develop lower back issues. But over the last 10 years, I’ve learned ways to work around them since becoming a slob is not an option. If you’re looking for ways to train legs without getting hurt (again), this article is for you.
Are you getting beat up from squatting, benching, and deadlifting? Here’s a handful of tips to help cure what ails you.
My injuries have taken me from meet platform to operating table and back again.
Pain is merely your body’s interpretation that something may be wrong. It doesn’t mean that your days of heavy lifting are over.
The sacroiliac joints (SI) are a common source of lower back problems for a wide range of people including housewives, professional athletes, and elite lifters. The SI joints don’t discriminate.
To all my fellow lower back pain sufferers who have subjected themselves to needless surgeries, cortisone shots, and therapies that flat out don’t work, here is my story.
