Why would the body want to inhibit its contractile components and reduce its ability to protect itself? Fatigue is not random and it is not illogical.

The benefits of improved sleep are just as real as the consequences of deprivation. Follow these simple rules for sleep and watch your recovery—and your progress—skyrocket.

You’ve put 8-16 weeks of hard work into your meet prep. Why ruin it 24 hours before the competition?

Magnesium is so important, yet often underrated, underused, and misunderstood.