The most common mistakes in the bench press haven’t changed much over the years.

The techniques of top bodybuilders may look fun. They may entice you. But first, you need to earn them.

Having a problem with your programming? Jennifer Petrosino can break it down for you.

You want to be fresh when you take your max attempt, so a ton of reps and sets are not a good idea when maxing out.

Just as all great football teams have common traits (good defense, team work, great coaching), all football strength programs share common qualities that set them apart from the pack.

Here are the seven steps for building the perfect high school lineman.

As an athlete, eventually you hit a point where performance stagnates, whether it’s from asymmetries, lack of mobility in certain joints, injuries, or false plateaus. Whatever the specific reason, we have all felt a loss of performance. It’s at this point that you need to go back and check your training, nutrition, and recovery journal. You should be looking to see if there are repeated setbacks.