I’ll try to give you my advice as best as I can without reviewing your strengths, weaknesses, training, etc.

We get asked all the time what the difference between an accessory lift and a supplemental lift. After doing some research, I came up with the following ideas. I got these from “A System of Multi-Year Training in Weightlifting” by A.S. Medvedyev. To make things easier here are some basic definitions;