This weekend I cried more tears than I thought were possible. It was emotional, the entire thing, from start to finish. But, it’s something I had to do, for me.

If I don’t want to punch you in the face during my wrap, it’s not tight enough. Here’s how to do it right.

This list and the included video give you what you need to know before, during, and after the meet to help your lifter reach their competitive goals.