Brandon Smitley's Quick Picks
I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice!
Five Things the Average Athlete Program is Lacking
Many programs that are geared toward the team sport athlete are missing these five crucial concepts.
Reality Check for Aspiring Strength Coaches
You dream of training elite-level athletes? Consider this.
Looking Back on What Worked This Summer
Looking back, I think it was a highly successful summer of training.