The Mind-Muscle Link: Engagement and Focus
The Mind-Muscle Link: Engagement and Focus

You go about your day unaware of your body. Think about your socks right now. Can you feel them on your feet? You felt them when you put them on, and although they are still on, you’ve let the sensation fade deep into the background… and now, you’re aware of your socks again.

Training the Mind-Muscle Connection
Training the Mind-Muscle Connection

Get those stubborn muscles flexing with this neuromuscular innervation protocol.

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