I was able to synch my first win of 2017 and an Olympia qualification with straight first place scores from both prejudging and finals. Here’s what I did differently in this season’s competition prep.

My program design was technically sound and my lifting technique was good, but my back still wasn’t improving. This is when I turned to the study of anatomy and biomechanics.

With only four weeks to go, our athletes are getting serious (and animated) in the S4 Compound.