12 Gifts for the Whole Family
Move over, Oprah’s Favorite Things — these are the hottest and strongest gifts of the season, all in a one-stop-shopping guide.
Muscle Mace Push Downs
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace for triceps pushdowns.
One Arm Lying Tricep Extension with Muscle Mace & Chains
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace with chain extensions