You may have several points in your life where you’ll see the contrast of differing lifestyles on training and programming. While the principles of your training philosophy may remain the same no matter what job you have, how those principles are applied differs based on the situation.

These assistance work circuits are designed to be done after main strength work (primary and supplemental movements) and provide a time-efficient way to work for hypertrophy, muscular endurance, and basic conditioning.

One thing I’ve learned in the past couple years is that all of those set and rep tables that students have to memorize in their exercise science classes should be thrown in the trash can.