Nutrition, Supplement, and Drug "Facts" Explained
Nutrition, Supplement, and Drug "Facts" Explained

No aspect of physical culture is more rife with myth, misunderstanding, falsehoods, and fantasy than is the field of nutrition. There is a very good reason that there exists so much confusion to this day when it comes down to what to eat: money.

The Myths of Iron
The Myths of Iron

My niece and nephew recently took weightlifting classes, and I am baffled by what they are being taught. This information is not only wrong, but it puts them at greater risk of injury. Quality knowledge is easily accessible, so why are we stuck in this loop of bad information?

 Exploding Fat Loss Myths
Exploding Fat Loss Myths

To remove body fat, you need to learn to use it as fuel.

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