Members in smaller training facilities are like family, and what says family more than giving a gift to someone you can’t stand?

As Brazilian Jiu-Jitsu grows more popular, so does misinformation about training for the martial art. This article will provide both empirical and anecdotal information about strength and conditioning for this particular combat sport.

Neck Extension using the Elitefts™ Deluxe Head/ Neck Harness

First off we need to see what this really is and then break it down.

Lifting accessories have been around since lifting began. Accessories cover the gamut from bars to gloves to belts to hats to knee and wrist wraps.