7 Steps to Running a Successful Group Training Program
How the hell do I design an effective and appropriate program for all of these different types of people who are training in the same session?
What I Learned from Training My First Client
Three weeks ago, I came out of a two-year retirement from in-person training. Everything I’ve learned in the meantime about training nutrition, supplementation, and helping lifters came crashing into crisp clarity.
WATCH: JL Holdsworth Defines the Culture of The Spot Athletics
It is no accident that The Spot Athletics has a distinct persona in the sports performance industry; JL and his coaches have worked hard to establish precisely the training facility they want for their clients.
