I recently turned 78, and that certainly hasn’t stopped me from training. After the responses from last month’s article, I decided to delve a bit deeper into my little old man conjugate training program. Enjoy!

People have asked me to write about how I train. I haven’t done it because I figured you guys thought it’d be boring… until now. Here’s a look at my training and the process behind it.

If you aren’t considering this factor, your training is suffering.

Instead of thinking of age as a disability or a disadvantage, recognize your experience for what it is: an advantage in achieving physical and mental greatness.