It's 2015-Do Something!
It's 2015-Do Something!

Hamer reviews 2014 and what he learned professionally.

The Tendo and Its Use for Autoregulation
The Tendo and Its Use for Autoregulation

The Fitrodyne Powerlyzer by Tendo, or Tendo unit as it’s more commonly known, is a piece of equipment used to measure the speed of the bar. This allows the coach to know several things such as whether the athlete is training what he or she is supposed to be training and whether the bar speed has started to drop. Here, I’ll discuss how to use the Tendo unit as a means of autoregulation.

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