Many coaches still believe it is heresy to say that athletes can build absolute strength and endurance simultaneously, but athletes all over the world are doing so and making great progress. Here are a few ways to do so even more successfully.

Using these two cycles together is a great template that I guarantee will make you a stronger bencher.

You’ve been away from the gym, but now you’re back. With some intelligent programming you can resume training in such a way that you’ll be blowing through your old numbers without ever getting stuck.

This program is known for two things: absurd increases in competition lifts, and destroying lifters’ bodies. Use these tips to make sure you fall in the first group.