Nick Benerakis

 
Big Back, Big Bench
Big Back, Big Bench
While having a big back doesn't guarantee big bench PRs, the back and bench press go hand in hand. The back plays an enormous role in benching effectively — most lifters just don't know how to use their back in the lift!
Improve Your Bench Immediately Using These Training Cues
Improve Your Bench Immediately Using These Training Cues
I’ve always said it only takes a single well-thought-out cue to change the way someone approaches a lift. I’m certain that one of these bench cues below are going to be that single cue that you’ve been waiting for.
The Coach's Guide to Teaching the Bench Press
The Coach's Guide to Teaching the Bench Press
With beginners you need to follow a simple guide to get them going. Then once they're ready, you need to focus on the three phases of the bench press. It's all included in this article.
How to Hit Your Biggest Bench at Your Next Meet
How to Hit Your Biggest Bench at Your Next Meet
If you use this peaking plan and follow these tips, it's not a question of whether or not you'll PR at your next meet — it's just a matter of by how much.
Bench Pressing Secrets of the Pros
Bench Pressing Secrets of the Pros
In this article, you will find multiple quotes from some of the best lifters past and present regarding what makes a good bench presser — Greg Panora, Jeremy Hoornstra, Ryan Kennelly, and Eric Spoto to name a few.
Nine Weeks of Linear Progress To A Bigger Bench
Nine Weeks of Linear Progress To A Bigger Bench
Using these two cycles together is a great template that I guarantee will make you a stronger bencher.
How to Break a Bench Plateau
How to Break a Bench Plateau
If you’re feeling lost on the bench, don't fret. There is hope.
5 Ways You’re Screwing Up Speed Work
5 Ways You’re Screwing Up Speed Work
Commit too many of the mistakes I’m about to present to you and your training will result in zero results. You certainly wont be getting the desired effect of optimizing force development.
Building the Bench, Piece by Piece
Building the Bench, Piece by Piece
This article gives you the 12 best exercises to build mass in the necessary areas for a stronger bench press. Body-part by body-part, exercise by exercise, it's all here.
Five Bench Pressing Basics You’re Overlooking
Five Bench Pressing Basics You’re Overlooking
Don't let the mass quantities of information fool you: the basics of the bench will never change. Follow them and you'll get stronger.
Breaking the 600-Pound Bench Barrier
Breaking the 600-Pound Bench Barrier
My road to 600 can be broken down into two phases of training: the Raw Strength Phase and The Equipped Peaking Phase. Here's how I did it.

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