These seven mistakes are by far the most prevalent I see for powerlifters in their first meet. They’re also very easy to avoid if you know how.

Since competing at the XPC Finals in March, I took the last few months to regain control over my physical and mental health. In the process, I transitioned back to raw.

Following this exclusive elitefts event, we have shared coaching videos and lessons from the weekend. Here’s everything in one place.