But even the strongest of minds cannot pick up the slack when your body inevitably cracks, splinters and breaks.
In the weeks leading up to my vacation, I intentionally out-trained by ability to recover in attempts to spur super compensation. Here’s what I learned.
A lot of lifters show huge discrepancies between their strength in training videos and their performance in competition. If you design your program correctly, your best lifts will happen where it counts: on the platform.
Not all fatigue is the same. Understanding the mechanism behind adaptation is crucial to progress.
Get a grip on your addiction. You’ll love the result.
Take a look at how to use overreaching as a tool to either break plateaus or use before a planned layoff from training.
