Troy Thompson Named New Pace Head Strength and Conditioning Coach
Prior to Pace, Thompson worked at Old Dominion University as an assistant sports performance coach, and at Wofford College as an assistant strength and conditioning coach, working with a variety of varsity sport programs.
The Pace of Your Stroke: Using Tempo for Gains in Size and Strength
I’ve dealt with several injuries over the last few years and it has caused me to do more research on how to get jacked (more research than I ever wanted to do in my life). However, it’s allowing me to get bigger and stronger, while still rehabbing injuries. The secret to this success has been speed.
