Listen as you may, but I strongly urge you to not max out once you return to the gym. I know, you wanna see exactly how strong you are and impress your friends, but resist. Here’s why.

Time to play “20 Questions” to help you see the better side of the effect this pandemic has on your training. Bonus: Learn of an alternative household item you can use instead of toilet paper.

You do you and let me do me.

For the sake of this article, I am going to explain the smartest moves and what I have done personally with my clients with regard to fat-loss goals. We will go over two categories – general fat-loss and bodybuilding competitor.