3 Ways to Add a Secondary Squat Day
3 Ways to Add a Secondary Squat Day

From what I’ve seen, most lifters benefit from performing some form of squat twice per week. The key is finding a way to program that second squat that builds your strengths and addresses your weaknesses while still working within your ability to recover.

I Know Squat — Five Keys to Squatting Big Weight
I Know Squat — Five Keys to Squatting Big Weight

I’ve squatted with some of the strongest squatters in the world at Westside Barbell. I’ve squatted with three-time World’s Strongest Man Bill Kazmaier and I was coached to a 700-pound raw squat by Josh Bryant when I was 22 years old. Here’s what I know.

In Defense of Westside for Raw Lifters
In Defense of Westside for Raw Lifters

It’s not about whether it’s right or wrong…it’s about if you’re doing it right!

4 Item(s)