How to Hit Your Biggest Bench at Your Next Meet
How to Hit Your Biggest Bench at Your Next Meet

If you use this peaking plan and follow these tips, it’s not a question of whether or not you’ll PR at your next meet — it’s just a matter of by how much.

WATCH: Table Talk Compilation Series — Maliek Derstine
WATCH: Table Talk Compilation Series — Maliek Derstine

All in one article, we revisit Dave and Maliek’s discussion on sticking points, longevity, equipped powerlifting transitions, and challenges a lifter must face when following a percentage-based training program.

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