I’ve made a lot of mistakes when I was younger, and I believe it’s part of a coach’s job to pass on the knowledge and experiences I have gained from my own athletic career, such as never being average, striving for perfection, and detailing everything.

Turn into the head coach of the weight room. Come up with a plan to cover everything down to the finest detail.

There is no better time than this moment, right now. The perfection you seek is within you.

David Allen, Justin Harris, and Josh McMillan break down mental and physical barriers to success.

Former student, athlete, and intern becomes one of my biggest influences

Strength and conditioning has a historical, hard nosed attitude toward training and change.

If you’ve always wanted to own a business or start a gym, just “build it and they will come.”