Pushed by Pain: The College Blur
Pushed by Pain: The College Blur

Remember how I said the first part of my story wasn’t the worst part? Well, this is it. But here’s the thing: after those shitty events happened to me, I became pulled by purpose instead of pain.

Pushed by Pain
Pushed by Pain

I’ve realized I’ve never told my story, save for a couple of people. Those who’ve heard it were surprised because, against all odds, I didn’t end up completely fucked up because of everything that happened. Instead, I became strong and independent. So here it is. My story.

Avoid the Traps
Avoid the Traps

Society has set these standards, and as a result, many people are overworked, underpaid, in debt, divorced, and unhappy. I call them traps.

From Deadlift Cues to Overcoming the Blues — One Year with elitefts
From Deadlift Cues to Overcoming the Blues — One Year with elitefts

I couldn’t believe it when I saw that it has been a year since I joined elitefts. In honor of the anniversary, here are five lessons from my first year.

Your Actions Are Your Lifeline
Your Actions Are Your Lifeline

Perfect circumstances are created, not found. How are you living out your words?

Chronicles of an Intern: The Art of Coaching
Chronicles of an Intern: The Art of Coaching

I’ve often heard that “in order to be the best, you need to surround yourself with the best.”

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